Nationwide Leisure Day is an unofficial vacation celebrated yearly on August fifteenth. It’s a day devoted to rest, stress aid, and self-care. The day was first created in 1985 by Sean Ogle, a stress administration guide, as a strategy to encourage folks to take a break from their busy lives and deal with their well-being.
Leisure is any exercise that helps to scale back stress and promote well-being. It may possibly embody actions similar to studying, taking a shower, listening to music, spending time in nature, or spending time with family members. Leisure is necessary for each bodily and psychological well being. It may possibly assist to scale back stress, enhance sleep, increase temper, and enhance vitality ranges. Leisure can even assist to enhance focus and productiveness.